Peas and Carrots, Canned, Cooked, No Added Fat
70 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate14 g5%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.5 mg8%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A480 mcg RAE50%
- Vitamin C5 mg6%
- Vitamin E0.9 mg6%
- Vitamin K37 mcg30%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium2 mcg2%
- Copper0.17 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.8 g → 1 g · nearest 0.5 g
- Saturated Fat0.144 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium413 mg → 410 mg · nearest 10 mg
- Total Carbohydrate13.5 g → 14 g · nearest 1 g
- Dietary Fiber5.12 g → 5 g · nearest 1 g
- Total Sugars4.38 g → 4 g · nearest 1 g
- Protein4.1 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat10% of calories
- Carbohydrate73% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Canned, Cooked, No Added Fat has 70 calories per 1 cup (160 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Canned, Cooked, No Added Fat has 4 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Peas and Carrots, Cooked
- Peas and Carrots, Fresh, Cooked with Fat
- Peas and Carrots, Fresh, Cooked, No Added Fat
- Peas and Carrots, Frozen, Cooked with Fat
- Peas and Carrots, Frozen, Cooked, No Added Fat
- Peppers and Onions, Cooked with Fat
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- Raw Vegetable, Not Further Specified
For information only. Check the sources before printing a label.