Peppers and Onions, Cooked, No Added Fat
50 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g8%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C78 mg90%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.27 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories51.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.168 g → 0 g · shown as 0
- Saturated Fat0.0784 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars5.74 g → 6 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.35 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peppers and Onions in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate91% of calories
Questions about Peppers and Onions
How many calories are in Peppers and Onions?
Peppers and Onions, Cooked, No Added Fat has 50 calories per 1 cup (140 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peppers and Onions?
Peppers and Onions, Cooked, No Added Fat has 1 g of protein per 1 cup (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.