Seaweed, Cooked with Fat
70 calories per 1 cup (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (105 g)% Daily Value
- Calories70 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium400 mg17%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium170 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E1.4 mg10%
- Vitamin K28 mcg25%
- Thiamin0.06 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium80 mg20%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.21 g → 3 g · nearest 0.5 g
- Saturated Fat0.857 g → 1 g · nearest 0.5 g
- Cholesterol2.1 mg → 0 mg · nearest 5 mg
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate8.1 g → 8 g · nearest 1 g
- Dietary Fiber0.735 g → 1 g · nearest 1 g
- Total Sugars0.599 g → 1 g · nearest 1 g
- Protein3.58 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat44% of calories
- Carbohydrate49% of calories
Questions about Seaweed
How many calories are in Seaweed?
Seaweed, Cooked with Fat has 70 calories per 1 cup (105 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seaweed?
Seaweed, Cooked with Fat has 4 g of protein per 1 cup (105 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709990.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Seaweed, Raw
- Snow Peas, Cooked
- Snow Peas, Raw
- Sprouts, Not Further Specified
- Stew Vegetables, Cooked with Fat
- Stew Vegetables, Cooked, No Added Fat
- Summer Squash, Canned, Cooked with Fat
- Summer Squash, Cooked
- Summer Squash, Fresh, Cooked with Butter or Margarine
- Summer Squash, Fresh, Cooked with Fat
For information only. Check the sources before printing a label.