Summer Squash, Canned, Cooked with Fat
60 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories60 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium580 mg25%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium170 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.9 mg6%
- Vitamin K9 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium0.4 mcg0%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.81 g → 5 g · nearest 0.5 g
- Saturated Fat1.25 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate5.29 g → 5 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars2.13 g → 2 g · nearest 1 g
- Protein1.11 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium172 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat67% of calories
- Carbohydrate33% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Canned, Cooked with Fat has 60 calories per 1 cup (185 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Canned, Cooked with Fat has 1 g of protein per 1 cup (185 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709996.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Summer Squash, Cooked
- Summer Squash, Fresh, Cooked with Butter or Margarine
- Summer Squash, Fresh, Cooked with Fat
- Summer Squash, Fresh, Cooked with Oil
- Summer Squash, Fresh, Cooked, No Added Fat
- Summer Squash, Frozen, Cooked with Butter or Margarine
- Summer Squash, Frozen, Cooked with Fat
- Summer Squash, Frozen, Cooked with Oil
- Summer Squash, Frozen, Cooked, No Added Fat
- Turnip, Cooked
For information only. Check the sources before printing a label.