Summer Squash, Cooked
5 calories per 1 slice (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (10 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.05 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.7 kcal → 5 kcal · shown as 0
- Total Fat0.333 g → 0 g · shown as 0
- Saturated Fat0.0884 g → 0 g · shown as 0
- Cholesterol0.2 mg → 0 mg · shown as 0
- Sodium14.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.399 g → 0 g · shown as 0
- Dietary Fiber0.11 g → 0 g · shown as 0
- Total Sugars0.307 g → 0 g · shown as 0
- Protein0.127 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.046 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Summer Squash in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat64% of calories
- Carbohydrate34% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Cooked has 5 calories per 1 slice (10 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Cooked has 0 g of protein per 1 slice (10 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709993.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Summer Squash, Fresh, Cooked with Butter or Margarine
- Summer Squash, Fresh, Cooked with Fat
- Summer Squash, Fresh, Cooked with Oil
- Summer Squash, Fresh, Cooked, No Added Fat
- Summer Squash, Frozen, Cooked with Butter or Margarine
- Summer Squash, Frozen, Cooked with Fat
- Summer Squash, Frozen, Cooked with Oil
- Summer Squash, Frozen, Cooked, No Added Fat
- Turnip, Cooked
- Turnip, Raw
For information only. Check the sources before printing a label.