Turnip, Cooked
60 calories per 1 whole (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (120 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium240 mg10%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.4 mg2%
- Potassium240 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C22 mg25%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.41 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.874 g → 1 g · nearest 0.5 g
- Cholesterol2.4 mg → 0 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate8.04 g → 8 g · nearest 1 g
- Dietary Fiber2.28 g → 2 g · nearest 1 g
- Total Sugars4.75 g → 5 g · nearest 1 g
- Protein1.14 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.384 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat47% of calories
- Carbohydrate50% of calories
Questions about Turnip
How many calories are in Turnip?
Turnip, Cooked has 60 calories per 1 whole (120 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip?
Turnip, Cooked has 1 g of protein per 1 whole (120 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.