Asparagus, Canned, Cooked with Fat
50 calories per 1 serving, quantity not specified (123 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (123 g)% Daily Value
- Calories50 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium350 mg15%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C20 mg20%
- Vitamin E1.9 mg15%
- Vitamin K52 mcg45%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.15 mg8%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.11 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.998 g → 1 g · nearest 0.5 g
- Cholesterol2.46 mg → 0 mg · nearest 5 mg
- Sodium353 mg → 350 mg · nearest 10 mg
- Total Carbohydrate2.94 g → 3 g · nearest 1 g
- Dietary Fiber1.97 g → 2 g · nearest 1 g
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat70% of calories
- Carbohydrate23% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Canned, Cooked with Fat has 50 calories per 1 serving, quantity not specified (123 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Canned, Cooked with Fat has 3 g of protein per 1 serving, quantity not specified (123 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.