Bamboo Shoots, Cooked
30 calories per 1 serving, quantity not specified (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (78 g)% Daily Value
- Calories30 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium10 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.12 mg6%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium0.4 mcg0%
- Copper0.09 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32 kcal → 30 kcal · nearest 5 kcal
- Total Fat2.29 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.59 g → 0.5 g · nearest 0.5 g
- Cholesterol1.56 mg → 0 mg · shown as 0
- Sodium11.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate2.44 g → 2 g · nearest 1 g
- Dietary Fiber1.09 g → 1 g · nearest 1 g
- Total Sugars1.44 g → 1 g · nearest 1 g
- Protein1.31 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.24 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.242 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat65% of calories
- Carbohydrate31% of calories
Questions about Bamboo Shoots
How many calories are in Bamboo Shoots?
Bamboo Shoots, Cooked has 30 calories per 1 serving, quantity not specified (78 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bamboo Shoots?
Bamboo Shoots, Cooked has 1 g of protein per 1 serving, quantity not specified (78 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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