Beets, Canned Low-Sodium, Cooked
45 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium25 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.1 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.37 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.614 g → 0.5 g · nearest 0.5 g
- Cholesterol1.7 mg → 0 mg · shown as 0
- Sodium26.4 mg → 25 mg · nearest 5 mg
- Total Carbohydrate5.77 g → 6 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars4.73 g → 5 g · nearest 1 g
- Protein0.714 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.553 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beets in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate51% of calories
Questions about Beets
How many calories are in Beets?
Beets, Canned Low-Sodium, Cooked has 45 calories per 1 serving, quantity not specified (85 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beets?
Beets, Canned Low-Sodium, Cooked has 1 g of protein per 1 serving, quantity not specified (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.