Broccoflower, Raw
10 calories per 1 floweret (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 floweret (25 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C22 mg25%
- Vitamin E0.01 mg0%
- Vitamin K5 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.75 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.075 g → 0 g · shown as 0
- Saturated Fat0.0118 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.75 mg → 5 mg · nearest 5 mg
- Total Carbohydrate1.52 g → 2 g · nearest 1 g
- Dietary Fiber0.8 g → 1 g · nearest 1 g
- Total Sugars0.758 g → 1 g · nearest 1 g
- Protein0.738 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.25 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.183 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium75 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Broccoflower
How many calories are in Broccoflower?
Broccoflower, Raw has 10 calories per 1 floweret (25 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoflower?
Broccoflower, Raw has 1 g of protein per 1 floweret (25 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709771.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.