Brussels Sprouts, Cooked
110 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium240 mg11%
- Total Carbohydrate14 g5%
- Dietary Fiber6 g22%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.3 mg15%
- Potassium630 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C117 mg130%
- Vitamin E2 mg15%
- Vitamin K289 mcg240%
- Thiamin0.2 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.35 mg20%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium3 mcg4%
- Copper0.11 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber6.08 g → 6 g · nearest 1 g
- Total Sugars3.55 g → 4 g · nearest 1 g
- Protein5.47 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium629 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate54% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Cooked has 110 calories per 1 cup (160 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Cooked has 5 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Brussels Sprouts, Fresh, Cooked with Fat
- Brussels Sprouts, Fresh, Plain Cooked
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For information only. Check the sources before printing a label.