Broccoli and Cauliflower, Cooked, No Added Fat
35 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g16%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C55 mg60%
- Vitamin E1.1 mg8%
- Vitamin K77 mcg60%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.17 mg10%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.264 g → 0 g · shown as 0
- Saturated Fat0.0403 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate7.04 g → 7 g · nearest 1 g
- Dietary Fiber4.34 g → 4 g · nearest 1 g
- Total Sugars1.95 g → 2 g · nearest 1 g
- Protein3.64 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium217 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Broccoli and Cauliflower in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat7% of calories
- Carbohydrate79% of calories
Questions about Broccoli and Cauliflower
How many calories are in Broccoli and Cauliflower?
Broccoli and Cauliflower, Cooked, No Added Fat has 35 calories per 1 cup (155 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli and Cauliflower?
Broccoli and Cauliflower, Cooked, No Added Fat has 4 g of protein per 1 cup (155 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Broccoli, Cauliflower and Carrots, Cooked with Fat
- Broccoli, Cauliflower and Carrots, Cooked, No Added Fat
- Brussels Sprouts, Cooked
- Brussels Sprouts, Fresh, Cooked with Fat
- Brussels Sprouts, Fresh, Plain Cooked
- Brussels Sprouts, Frozen, Cooked with Fat
- Brussels Sprouts, Frozen, Plain Cooked
- Burdock Root, Cooked
- Cactus (Nopales), Cooked with Fat
- Cactus (Nopales), Cooked, No Fat Added
For information only. Check the sources before printing a label.