Beets, Cooked
30 calories per 1 whole (52 g), from USDA FoodData Central.
30
Calories
0 g
Protein
1.5 g
Total fat
4 g
Carbs
Nutrition facts
- Per 1 whole (52 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.4 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.358 g → 0 g · shown as 0
- Cholesterol1.04 mg → 0 mg · shown as 0
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate3.64 g → 4 g · nearest 1 g
- Dietary Fiber0.884 g → 1 g · nearest 1 g
- Total Sugars2.79 g → 3 g · nearest 1 g
- Protein0.463 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.92 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beets in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat46% of calories
- Carbohydrate53% of calories
Questions about Beets
How many calories are in Beets?
Beets, Cooked has 30 calories per 1 whole (52 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beets?
Beets, Cooked has 0 g of protein per 1 whole (52 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More other vegetables and combinations
- Beets, Fresh, Cooked with Fat
- Beets, Fresh, Plain Cooked
- Bitter Melon, Cooked
- Broccoflower, Cooked
- Broccoflower, Raw
- Broccoli and Cauliflower, Cooked with Fat
- Broccoli and Cauliflower, Cooked, No Added Fat
- Broccoli, Cauliflower and Carrots, Cooked with Fat
- Broccoli, Cauliflower and Carrots, Cooked, No Added Fat
- Brussels Sprouts, Cooked
For information only. Check the sources before printing a label.