Asparagus, Raw
0 calories per 1 piece (4 g), from USDA FoodData Central.
0
Calories
0 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 piece (4 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.05 mg0%
- Vitamin K2 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0.8 kcal → 0 kcal · shown as 0
- Total Fat0.0048 g → 0 g · shown as 0
- Saturated Fat0.0016 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.08 mg → 0 mg · shown as 0
- Total Carbohydrate0.155 g → 0 g · shown as 0
- Dietary Fiber0.084 g → 0 g · shown as 0
- Total Sugars0.0752 g → 0 g · shown as 0
- Protein0.088 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.96 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0856 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.08 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Raw has 0 calories per 1 piece (4 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Raw has 0 g of protein per 1 piece (4 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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