Asparagus, Canned, Cooked with Oil
110 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories110 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium680 mg30%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g14%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.4 mg25%
- Potassium410 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C39 mg45%
- Vitamin E4.3 mg30%
- Vitamin K105 mcg90%
- Thiamin0.14 mg10%
- Riboflavin0.24 mg20%
- Vitamin B60.26 mg15%
- Folate220 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc1 mg8%
- Selenium4 mcg8%
- Copper0.23 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat8.67 g → 9 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium684 mg → 680 mg · nearest 10 mg
- Total Carbohydrate5.86 g → 6 g · nearest 1 g
- Dietary Fiber3.92 g → 4 g · nearest 1 g
- Total Sugars2.52 g → 3 g · nearest 1 g
- Protein5.1 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.36 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium409 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat71% of calories
- Carbohydrate21% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Canned, Cooked with Oil has 110 calories per 1 cup (245 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Canned, Cooked with Oil has 5 g of protein per 1 cup (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.