Asian Stir Fry Vegetables, Cooked with Fat
90 calories per 1 cup (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (132 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium190 mg8%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A300 mcg RAE35%
- Vitamin C47 mg50%
- Vitamin E1.1 mg8%
- Vitamin K52 mcg45%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.26 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.75 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.94 g → 1 g · nearest 0.5 g
- Cholesterol2.64 mg → 5 mg · nearest 5 mg
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber3.7 g → 4 g · nearest 1 g
- Total Sugars4.66 g → 5 g · nearest 1 g
- Protein2.65 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat36% of calories
- Carbohydrate54% of calories
Questions about Asian Stir Fry Vegetables
How many calories are in Asian Stir Fry Vegetables?
Asian Stir Fry Vegetables, Cooked with Fat has 90 calories per 1 cup (132 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asian Stir Fry Vegetables?
Asian Stir Fry Vegetables, Cooked with Fat has 3 g of protein per 1 cup (132 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710036.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Asian Stir Fry Vegetables, Cooked, No Added Fat
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- Asparagus, Canned, Cooked with Fat
- Asparagus, Canned, Cooked with Oil
- Asparagus, Cooked
- Asparagus, Fresh, Cooked with Butter
- Asparagus, Fresh, Cooked with Oil
- Asparagus, Frozen, Cooked with Butter
- Asparagus, Frozen, Cooked with Oil
- Asparagus, Raw
For information only. Check the sources before printing a label.