Cooked Seaweed, No Added Fat
40 calories per 1 cup (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories40 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg17%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E1 mg6%
- Vitamin K25 mcg20%
- Thiamin0.06 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.05 mg2%
- Folate150 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.49 g → 0 g · shown as 0
- Saturated Fat0.146 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium384 mg → 380 mg · nearest 10 mg
- Total Carbohydrate7.94 g → 8 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars0.58 g → 1 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Seaweed in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat11% of calories
- Carbohydrate77% of calories
Questions about Cooked Seaweed
How many calories are in Cooked Seaweed?
Cooked Seaweed, No Added Fat has 40 calories per 1 cup (100 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Seaweed?
Cooked Seaweed, No Added Fat has 4 g of protein per 1 cup (100 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709989.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.