Eggplant, Cooked, No Fat Added
150 calories per 1 whole (540 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (540 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium690 mg30%
- Total Carbohydrate34 g12%
- Dietary Fiber17 g62%
- Total Sugars20 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium1,330 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E1.7 mg10%
- Vitamin K21 mcg15%
- Thiamin0.21 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.44 mg25%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium80 mg20%
- Zinc0.9 mg8%
- Selenium2 mcg2%
- Copper0.47 mg50%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.194 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium686 mg → 690 mg · nearest 10 mg
- Total Carbohydrate34 g → 34 g · nearest 1 g
- Dietary Fiber17.3 g → 17 g · nearest 1 g
- Total Sugars20.4 g → 20 g · nearest 1 g
- Protein5.67 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,328.4 mg → 1,330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate93% of calories
Questions about Eggplant
How many calories are in Eggplant?
Eggplant, Cooked, No Fat Added has 150 calories per 1 whole (540 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eggplant?
Eggplant, Cooked, No Fat Added has 6 g of protein per 1 whole (540 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709929.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.