Fresh Asparagus, Cooked with Fat
40 calories per 1 serving, quantity not specified (93 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (93 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium125 mg5%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C5 mg6%
- Vitamin E1.5 mg10%
- Vitamin K42 mcg35%
- Thiamin0.12 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.1 mg6%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.18 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.66 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.705 g → 0.5 g · nearest 0.5 g
- Cholesterol1.86 mg → 0 mg · shown as 0
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate3.76 g → 4 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium196 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat57% of calories
- Carbohydrate36% of calories
Questions about Fresh Asparagus
How many calories are in Fresh Asparagus?
Fresh Asparagus, Cooked with Fat has 40 calories per 1 serving, quantity not specified (93 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Asparagus?
Fresh Asparagus, Cooked with Fat has 2 g of protein per 1 serving, quantity not specified (93 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.