Okra, Cooked
100 calories per 1 cup (165 g), from USDA FoodData Central.
100
Calories
3 g
Protein
5 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate13 g5%
- Dietary Fiber5 g19%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron1.1 mg6%
- Potassium510 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C34 mg35%
- Vitamin E1.1 mg8%
- Vitamin K57 mcg50%
- Thiamin0.31 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.36 mg20%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium95 mg25%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.85 g → 5 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol3.3 mg → 5 mg · nearest 5 mg
- Sodium226 mg → 230 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber5.45 g → 5 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein3.33 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat45% of calories
- Carbohydrate53% of calories
Questions about Okra
How many calories are in Okra?
Okra, Cooked has 100 calories per 1 cup (165 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Okra?
Okra, Cooked has 3 g of protein per 1 cup (165 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709946.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.