Mushrooms, Cooked
50 calories per 1 serving, quantity not specified (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (80 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium125 mg5%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium360 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.42 mg30%
- Vitamin B60.09 mg6%
- Folate30 mcg DFE8%
- Vitamin B120.04 mcg2%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium18 mcg35%
- Copper0.35 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.88 g → 3 g · nearest 0.5 g
- Saturated Fat0.714 g → 0.5 g · nearest 0.5 g
- Cholesterol2.4 mg → 0 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate4 g → 4 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein2.82 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat49% of calories
- Carbohydrate30% of calories
Questions about Mushrooms
How many calories are in Mushrooms?
Mushrooms, Cooked has 50 calories per 1 serving, quantity not specified (80 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mushrooms?
Mushrooms, Cooked has 3 g of protein per 1 serving, quantity not specified (80 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709938.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Mushrooms, Raw
- Okra, Cooked
- Peas and Carrots, Canned, Cooked with Fat
- Peas and Carrots, Canned, Cooked, No Added Fat
- Peas and Carrots, Cooked
- Peas and Carrots, Fresh, Cooked with Fat
- Peas and Carrots, Fresh, Cooked, No Added Fat
- Peas and Carrots, Frozen, Cooked with Fat
- Peas and Carrots, Frozen, Cooked, No Added Fat
- Peppers and Onions, Cooked with Fat
For information only. Check the sources before printing a label.