Mungo Beans, Cooked, Salted
190 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories190 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate33 g12%
- Dietary Fiber12 g41%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.2 mg20%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.27 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.1 mg6%
- Folate170 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus280 mg20%
- Magnesium115 mg25%
- Zinc1.5 mg15%
- Selenium5 mcg8%
- Copper0.25 mg30%
- Manganese0.74 mg30%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.99 g → 1 g · nearest 0.5 g
- Saturated Fat0.0684 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium437 mg → 440 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber11.5 g → 12 g · nearest 1 g
- Total Sugars3.62 g → 4 g · nearest 1 g
- Protein13.6 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium95.4 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.15 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium416 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat5% of calories
- Carbohydrate70% of calories
Questions about Mungo Beans
How many calories are in Mungo Beans?
Mungo Beans, Cooked, Salted has 190 calories per 1 cup (180 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mungo Beans?
Mungo Beans, Cooked, Salted has 14 g of protein per 1 cup (180 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175256.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.