Mungo Beans, Boiled, Unsalted
70 calories per 1 oz dry, yield after cooking (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz dry, yield after cooking (69 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g16%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.1 mg10%
- Manganese0.28 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.38 g → 0 g · shown as 0
- Saturated Fat0.0262 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.83 mg → 0 mg · shown as 0
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber4.42 g → 4 g · nearest 1 g
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein5.2 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium159 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat5% of calories
- Carbohydrate70% of calories
Questions about Mungo Beans
How many calories are in Mungo Beans?
Mungo Beans, Boiled, Unsalted has 70 calories per 1 oz dry, yield after cooking (69 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mungo Beans?
Mungo Beans, Boiled, Unsalted has 5 g of protein per 1 oz dry, yield after cooking (69 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172427.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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