Nasoya Lite Firm Tofu
45 calories per 1 package (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (79 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D3.1 mcg15%
- Calcium150 mg10%
- Iron1.3 mg8%
- Potassium—
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin E4.1 mg25%
- Vitamin B121.86 mcg80%
- Phosphorus140 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.158 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium26.9 mg → 25 mg · nearest 5 mg
- Total Carbohydrate1.03 g → 1 g · nearest 1 g
- Dietary Fiber0.474 g → 0 g · shown as 0
- Total Sugars0.158 g → 0 g · shown as 0
- Protein6.56 g → 7 g · nearest 1 g
- Vitamin D3.08 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium145 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Lite Firm Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat28% of calories
- Carbohydrate10% of calories
Questions about Nasoya Lite Firm Tofu
How many calories are in Nasoya Lite Firm Tofu?
Nasoya Lite Firm Tofu has 45 calories per 1 package (79 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Lite Firm Tofu?
Nasoya Lite Firm Tofu has 7 g of protein per 1 package (79 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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