Nasoya Organic Extra Firm Tofu Plus
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D2.1 mcg10%
- Calcium210 mg15%
- Iron1.4 mg8%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Riboflavin0.37 mg30%
- Vitamin B60.43 mg25%
- Vitamin B121.23 mcg50%
- Phosphorus110 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat0.51 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.95 mg → 5 mg · nearest 5 mg
- Total Carbohydrate1.55 g → 2 g · nearest 1 g
- Dietary Fiber0.85 g → 1 g · nearest 1 g
- Total Sugars0.34 g → 0 g · shown as 0
- Protein8.65 g → 9 g · nearest 1 g
- Vitamin D2.13 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium209 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Organic Extra Firm Tofu Plus in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat48% of calories
- Carbohydrate8% of calories
Questions about Nasoya Organic Extra Firm Tofu Plus
How many calories are in Nasoya Organic Extra Firm Tofu Plus?
Nasoya Organic Extra Firm Tofu Plus has 80 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Extra Firm Tofu Plus?
Nasoya Organic Extra Firm Tofu Plus has 9 g of protein per 1 oz (85 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173785.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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