Navy Beans, Canned
300 calories per 1 cup (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (262 g)% Daily Value
- Calories300 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium880 mg38%
- Total Carbohydrate54 g19%
- Dietary Fiber13 g48%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron4.8 mg25%
- Potassium750 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K8 mcg6%
- Thiamin0.37 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.27 mg15%
- Folate160 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus350 mg30%
- Magnesium125 mg30%
- Zinc2 mg20%
- Selenium15 mcg30%
- Copper0.54 mg60%
- Manganese0.98 mg45%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.293 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium880 mg → 880 mg · nearest 10 mg
- Total Carbohydrate53.6 g → 54 g · nearest 1 g
- Dietary Fiber13.4 g → 13 g · nearest 1 g
- Total Sugars0.734 g → 1 g · nearest 1 g
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.85 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium755 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate72% of calories
Questions about Navy Beans
How many calories are in Navy Beans?
Navy Beans, Canned has 300 calories per 1 cup (262 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navy Beans?
Navy Beans, Canned has 20 g of protein per 1 cup (262 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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