Okara (Soy Pulp)
90 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate15 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.6 mg8%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.24 mg25%
- Manganese0.49 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.11 g → 2 g · nearest 0.5 g
- Saturated Fat0.235 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11 mg → 10 mg · nearest 5 mg
- Total Carbohydrate14.9 g → 15 g · nearest 1 g
- Protein4.29 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium97.6 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Okara (Soy Pulp) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat20% of calories
- Carbohydrate64% of calories
Questions about Okara (Soy Pulp)
How many calories are in Okara (Soy Pulp)?
Okara (Soy Pulp) has 90 calories per 1 cup (122 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Okara (Soy Pulp)?
Okara (Soy Pulp) has 4 g of protein per 1 cup (122 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172452.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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- Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus)
- Papad (Indian Lentil Wafer)
- Peanut Butter with Omega-3, Creamy
- Peanut Butter, Chunky, Fortified
- Peanut Butter, Chunky, No Salt
- Peanut Butter, Creamy
- Peanut Butter, Smooth
- Peanut Butter, Smooth, Fortified
- Peanut Butter, Smooth, No Salt
For information only. Check the sources before printing a label.