Papad (Indian Lentil Wafer)
370 calories per 100 g, from USDA FoodData Central.
370
Calories
26 g
Protein
3.5 g
Total fat
60 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories370 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium1,750 mg76%
- Total Carbohydrate60 g22%
- Dietary Fiber19 g66%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron7.8 mg45%
- Potassium1,000 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.29 mg15%
- Folate220 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus390 mg30%
- Magnesium270 mg60%
- Zinc3.4 mg30%
- Selenium8 mcg15%
- Copper1 mg110%
- Manganese1.56 mg70%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat3.25 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol4 mg → 5 mg · nearest 5 mg
- Sodium1,745 mg → 1,750 mg · nearest 10 mg
- Total Carbohydrate59.9 g → 60 g · nearest 1 g
- Dietary Fiber18.6 g → 19 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron7.8 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,000 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Papad (Indian Lentil Wafer) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat8% of calories
- Carbohydrate65% of calories
Questions about Papad (Indian Lentil Wafer)
How many calories are in Papad (Indian Lentil Wafer)?
Papad (Indian Lentil Wafer) has 370 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Papad (Indian Lentil Wafer)?
Papad (Indian Lentil Wafer) has 26 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168106.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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