Nasoya Organic Silken Tofu
45 calories per 1 package (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (91 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium70 mg6%
- Iron0.8 mg4%
- Potassium—
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.273 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.82 mg → 0 mg · shown as 0
- Total Carbohydrate1.27 g → 1 g · nearest 1 g
- Dietary Fiber0.273 g → 0 g · shown as 0
- Total Sugars0.182 g → 0 g · shown as 0
- Protein4.37 g → 4 g · nearest 1 g
- Calcium68.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.819 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Organic Silken Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat48% of calories
- Carbohydrate12% of calories
Questions about Nasoya Organic Silken Tofu
How many calories are in Nasoya Organic Silken Tofu?
Nasoya Organic Silken Tofu has 45 calories per 1 package (91 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Silken Tofu?
Nasoya Organic Silken Tofu has 4 g of protein per 1 package (91 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173764.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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