Nasoya Organic Soft Tofu
60 calories per 1 package (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (79 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium100 mg8%
- Iron0.9 mg4%
- Potassium—
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.3 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.77 g → 3 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.16 mg → 0 mg · shown as 0
- Total Carbohydrate0.585 g → 1 g · nearest 1 g
- Dietary Fiber0.474 g → 0 g · shown as 0
- Total Sugars0.237 g → 0 g · shown as 0
- Protein6.92 g → 7 g · nearest 1 g
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.869 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Organic Soft Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat45% of calories
- Carbohydrate4% of calories
Questions about Nasoya Organic Soft Tofu
How many calories are in Nasoya Organic Soft Tofu?
Nasoya Organic Soft Tofu has 60 calories per 1 package (79 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Soft Tofu?
Nasoya Organic Soft Tofu has 7 g of protein per 1 package (79 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173783.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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