Mozzarella, Tomato, and Basil Salad with Oil and Vinegar
110 calories per 1 serving, quantity not specified (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (80 g)% Daily Value
- Calories110 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium170 mg7%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium160 mg10%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E0.8 mg6%
- Vitamin K22 mcg20%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.37 mcg15%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat8.7 g → 9 g · nearest 1 g
- Saturated Fat3.34 g → 3.5 g · nearest 0.5 g
- Cholesterol14.4 mg → 15 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate3.09 g → 3 g · nearest 1 g
- Dietary Fiber0.64 g → 1 g · nearest 1 g
- Total Sugars1.86 g → 2 g · nearest 1 g
- Protein5.74 g → 6 g · nearest 1 g
- Vitamin D0.08 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium162 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.248 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mozzarella in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat70% of calories
- Carbohydrate11% of calories
Questions about Mozzarella
How many calories are in Mozzarella?
Mozzarella, Tomato, and Basil Salad with Oil and Vinegar has 110 calories per 1 serving, quantity not specified (80 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella?
Mozzarella, Tomato, and Basil Salad with Oil and Vinegar has 6 g of protein per 1 serving, quantity not specified (80 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More coleslaw, non-lettuce salads
For information only. Check the sources before printing a label.