Bean Salad, Yellow and/or Green String Beans
160 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate20 g7%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.8 mg6%
- Vitamin K41 mcg35%
- Thiamin0.11 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.14 mg8%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc0.8 mg6%
- Selenium2 mcg2%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.5 g → 8 g · nearest 1 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium399 mg → 400 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber5.1 g → 5 g · nearest 1 g
- Total Sugars5.22 g → 5 g · nearest 1 g
- Protein5.28 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium315 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat41% of calories
- Carbohydrate48% of calories
Questions about Bean Salad
How many calories are in Bean Salad?
Bean Salad, Yellow and/or Green String Beans has 160 calories per 1 cup (150 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Salad?
Bean Salad, Yellow and/or Green String Beans has 5 g of protein per 1 cup (150 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.