Broccoli Salad with Cauliflower, Cheese, Bacon, and Dressing
420 calories per 1 cup (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (154 g)% Daily Value
- Calories420 kcal
- Total Fat35 g45%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium520 mg23%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g9%
- Total Sugars10 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg0%
- Calcium160 mg15%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat17 g
- Vitamin A60 mcg RAE8%
- Vitamin C44 mg50%
- Vitamin E2 mg15%
- Vitamin K92 mcg80%
- Thiamin0.11 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.16 mg10%
- Folate60 mcg DFE15%
- Vitamin B120.34 mcg15%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories416 kcal → 420 kcal · nearest 10 kcal
- Total Fat35.1 g → 35 g · nearest 1 g
- Saturated Fat8.04 g → 8 g · nearest 1 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium524 mg → 520 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber2.46 g → 2 g · nearest 1 g
- Total Sugars9.9 g → 10 g · nearest 1 g
- Protein8.98 g → 9 g · nearest 1 g
- Vitamin D0.154 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium165 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.554 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat76% of calories
- Carbohydrate15% of calories
Questions about Broccoli Salad with Cauliflower
How many calories are in Broccoli Salad with Cauliflower?
Broccoli Salad with Cauliflower, Cheese, Bacon, and Dressing has 420 calories per 1 cup (154 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Salad with Cauliflower?
Broccoli Salad with Cauliflower, Cheese, Bacon, and Dressing has 9 g of protein per 1 cup (154 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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