Broccoli Slaw Salad
230 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium550 mg24%
- Total Carbohydrate19 g7%
- Dietary Fiber4 g13%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1 mg6%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A150 mcg RAE15%
- Vitamin C111 mg120%
- Vitamin E1.6 mg10%
- Vitamin K152 mcg130%
- Thiamin0.12 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.26 mg15%
- Folate85 mcg DFE20%
- Vitamin B120.04 mcg2%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.09 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Cholesterol16.7 mg → 15 mg · nearest 5 mg
- Sodium549 mg → 550 mg · nearest 10 mg
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars11.8 g → 12 g · nearest 1 g
- Protein3.66 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium433 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat59% of calories
- Carbohydrate34% of calories
Questions about Broccoli Slaw Salad
How many calories are in Broccoli Slaw Salad?
Broccoli Slaw Salad has 230 calories per 1 cup (186 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Slaw Salad?
Broccoli Slaw Salad has 4 g of protein per 1 cup (186 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More coleslaw, non-lettuce salads
For information only. Check the sources before printing a label.