Cucumber and Vegetable Namasu
90 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.05 mg0%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K23 mcg20%
- Thiamin0.04 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.279 g → 0 g · shown as 0
- Saturated Fat0.0403 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber0.93 g → 1 g · nearest 1 g
- Total Sugars16.7 g → 17 g · nearest 1 g
- Protein0.729 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.0465 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cucumber and Vegetable Namasu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate87% of calories
Questions about Cucumber and Vegetable Namasu
How many calories are in Cucumber and Vegetable Namasu?
Cucumber and Vegetable Namasu has 90 calories per 1 cup (155 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cucumber and Vegetable Namasu?
Cucumber and Vegetable Namasu has 1 g of protein per 1 cup (155 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.