Pea Salad
390 calories per 1 cup (214 g), from USDA FoodData Central.
390
Calories
6 g
Protein
30 g
Total fat
23 g
Carbs
Nutrition facts
- Per 1 cup (214 g)% Daily Value
- Calories390 kcal
- Total Fat30 g38%
- Saturated Fat4.5 g24%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium540 mg24%
- Total Carbohydrate23 g8%
- Dietary Fiber6 g21%
- Total Sugars10 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium250 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat18 g
- Vitamin A150 mcg RAE15%
- Vitamin C29 mg30%
- Vitamin E1.7 mg10%
- Vitamin K111 mcg90%
- Thiamin0.33 mg25%
- Riboflavin0.16 mg10%
- Vitamin B60.18 mg10%
- Folate80 mcg DFE20%
- Vitamin B120.04 mcg2%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium2 mcg4%
- Copper0.13 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories385 kcal → 390 kcal · nearest 10 kcal
- Total Fat30 g → 30 g · nearest 1 g
- Saturated Fat4.71 g → 4.5 g · nearest 0.5 g
- Cholesterol17.1 mg → 15 mg · nearest 5 mg
- Sodium541 mg → 540 mg · nearest 10 mg
- Total Carbohydrate22.8 g → 23 g · nearest 1 g
- Dietary Fiber5.78 g → 6 g · nearest 1 g
- Total Sugars10.5 g → 10 g · nearest 1 g
- Protein6.38 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat70% of calories
- Carbohydrate24% of calories
Questions about Pea Salad
How many calories are in Pea Salad?
Pea Salad has 390 calories per 1 cup (214 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pea Salad?
Pea Salad has 6 g of protein per 1 cup (214 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710056.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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