Kidney Beans, Canned
220 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium760 mg33%
- Total Carbohydrate37 g13%
- Dietary Fiber11 g39%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3 mg15%
- Potassium610 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K10 mcg8%
- Thiamin0.3 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.19 mg10%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Manganese0.43 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.54 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.361 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium758 mg → 760 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber11 g → 11 g · nearest 1 g
- Total Sugars4.74 g → 5 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat6% of calories
- Carbohydrate69% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, Canned has 220 calories per 1 cup (256 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, Canned has 13 g of protein per 1 cup (256 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173741.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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