Kidney Beans, Cooked
220 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories220 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate40 g15%
- Dietary Fiber11 g40%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.9 mg20%
- Potassium720 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K15 mcg10%
- Thiamin0.28 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg10%
- Folate230 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium75 mg20%
- Zinc1.8 mg15%
- Selenium2 mcg4%
- Copper0.38 mg40%
- Manganese0.76 mg35%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.885 g → 1 g · nearest 0.5 g
- Saturated Fat0.129 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.77 mg → 0 mg · shown as 0
- Total Carbohydrate40.4 g → 40 g · nearest 1 g
- Dietary Fiber11.3 g → 11 g · nearest 1 g
- Total Sugars0.566 g → 1 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.93 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium717 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate72% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, Cooked has 220 calories per 1 cup (177 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, Cooked has 15 g of protein per 1 cup (177 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173740.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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