Large Lima Beans, Raw
600 calories per 1 cup (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (178 g)% Daily Value
- Calories600 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate113 g41%
- Dietary Fiber34 g121%
- Total Sugars15 g
- Added Sugars—
- Protein38 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron13.4 mg70%
- Potassium3,070 mg70%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K11 mcg8%
- Thiamin0.9 mg80%
- Riboflavin0.36 mg30%
- Vitamin B60.91 mg50%
- Folate705 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid2.4 mg50%
- Phosphorus690 mg50%
- Magnesium400 mg90%
- Zinc5 mg45%
- Selenium13 mcg25%
- Copper1.32 mg150%
- Manganese2.98 mg130%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories602 kcal → 600 kcal · nearest 10 kcal
- Total Fat1.23 g → 1 g · nearest 0.5 g
- Saturated Fat0.287 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium32 mg → 30 mg · nearest 5 mg
- Total Carbohydrate113 g → 113 g · nearest 1 g
- Dietary Fiber33.8 g → 34 g · nearest 1 g
- Total Sugars15.1 g → 15 g · nearest 1 g
- Protein38.2 g → 38 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron13.4 mg → 13.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,068.72 mg → 3,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Large Lima Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat2% of calories
- Carbohydrate75% of calories
Questions about Large Lima Beans
How many calories are in Large Lima Beans?
Large Lima Beans, Raw has 600 calories per 1 cup (178 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Large Lima Beans?
Large Lima Beans, Raw has 38 g of protein per 1 cup (178 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174252.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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