Light Red Kidney Beans, Canned, Drained and Rinsed
170 calories per 1 serving (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (130 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium210 mg9%
- Total Carbohydrate28 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium80 mg6%
- Iron1.7 mg10%
- Potassium270 mg6%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Copper0.35 mg40%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.69 g → 1.5 g · nearest 0.5 g
- Sodium205 mg → 210 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Protein9.5 g → 10 g · nearest 1 g
- Calcium78.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat9% of calories
- Carbohydrate67% of calories
Questions about Light Red Kidney Beans
How many calories are in Light Red Kidney Beans?
Light Red Kidney Beans, Canned, Drained and Rinsed has 170 calories per 1 serving (130 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans, Canned, Drained and Rinsed has 10 g of protein per 1 serving (130 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644290.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
For information only. Check the sources before printing a label.