Dark Red Kidney Beans, Canned, Drained and Rinsed
170 calories per 1 serving (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (130 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium220 mg10%
- Total Carbohydrate27 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium70 mg6%
- Iron1.9 mg10%
- Potassium300 mg6%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Copper0.35 mg40%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Calcium74 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dark Red Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat9% of calories
- Carbohydrate66% of calories
Questions about Dark Red Kidney Beans
How many calories are in Dark Red Kidney Beans?
Dark Red Kidney Beans, Canned, Drained and Rinsed has 170 calories per 1 serving (130 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans, Canned, Drained and Rinsed has 10 g of protein per 1 serving (130 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
For information only. Check the sources before printing a label.