Dry Black Beans
Nutrition facts from USDA FoodData Central.
No calorie data: USDA has no energy value for this food.
—
Calories
24 g
Protein
1.5 g
Total fat
—
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories—
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate—
- Dietary Fiber4 g15%
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium190 mg15%
- Iron5.3 mg30%
- Potassium1,540 mg35%
- Phosphorus520 mg40%
- Magnesium180 mg45%
- Zinc3.4 mg30%
- Copper1.12 mg120%
- Manganese2.08 mg90%
- Molybdenum920 mcg2040%
%DV for adults and children 4 and older.
Show the mathHide the math
- Total Fat1.45 g → 1.5 g · nearest 0.5 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Protein24.4 g → 24 g · nearest 1 g
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron5.34 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,540 mg → 1,540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dry Black Beans in a recipe?
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Get the full FDA labelQuestions about Dry Black Beans
How much protein is in Dry Black Beans?
Dry Black Beans has 24 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 747444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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