Dried-Frozen Tofu (Koya-dofu)
80 calories per 1 piece (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (17 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium5 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium9 mcg15%
- Copper0.2 mg20%
- Manganese0.63 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.16 g → 5 g · nearest 1 g
- Saturated Fat0.746 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.02 mg → 0 mg · shown as 0
- Total Carbohydrate1.71 g → 2 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Protein8.92 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried-Frozen Tofu (Koya-dofu) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat57% of calories
- Carbohydrate8% of calories
Questions about Dried-Frozen Tofu (Koya-dofu)
How many calories are in Dried-Frozen Tofu (Koya-dofu)?
Dried-Frozen Tofu (Koya-dofu) has 80 calories per 1 piece (17 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried-Frozen Tofu (Koya-dofu)?
Dried-Frozen Tofu (Koya-dofu) has 9 g of protein per 1 piece (17 g) and 52 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.