Lentils, Dry
130 calories per 1 serving (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (35 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.5 mg15%
- Potassium330 mg8%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.4 mg10%
- Copper0.29 mg35%
- Manganese0.55 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.672 g → 0.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate21.8 g → 22 g · nearest 1 g
- Protein8.26 g → 8 g · nearest 1 g
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat5% of calories
- Carbohydrate69% of calories
Questions about Lentils
How many calories are in Lentils?
Lentils, Dry has 130 calories per 1 serving (35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentils?
Lentils, Dry has 8 g of protein per 1 serving (35 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
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