Red Kidney Beans, Canned, Drained
330 calories per 1 can drained solids (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can drained solids (266 g)% Daily Value
- Calories330 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium610 mg27%
- Total Carbohydrate57 g21%
- Dietary Fiber15 g52%
- Total Sugars10 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron4 mg20%
- Potassium740 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C1 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg4%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus320 mg25%
- Magnesium80 mg20%
- Zinc2 mg20%
- Selenium4 mcg8%
- Copper0.72 mg80%
- Manganese1.02 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat2.79 g → 3 g · nearest 0.5 g
- Saturated Fat0.481 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium614 mg → 610 mg · nearest 10 mg
- Total Carbohydrate57.2 g → 57 g · nearest 1 g
- Dietary Fiber14.6 g → 15 g · nearest 1 g
- Total Sugars10.1 g → 10 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium152 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.99 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium737 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Red Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat8% of calories
- Carbohydrate69% of calories
Questions about Red Kidney Beans
How many calories are in Red Kidney Beans?
Red Kidney Beans, Canned, Drained has 330 calories per 1 can drained solids (266 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Kidney Beans?
Red Kidney Beans, Canned, Drained has 21 g of protein per 1 can drained solids (266 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Red Kidney Beans, Canned, Drained and Rinsed
- Red Kidney Beans, Canned, Low Sodium
- Red Kidney Beans, Cooked
- Red Kidney Beans, Cooked, Salted
- Red Kidney Beans, Raw
- Red Lentils, Raw
- Reduced Sodium Peanut Butter
- Refried Beans, Canned, Fat-Free
- Refried Beans, Canned, Traditional Style
- Refried Beans, Canned, Traditional, Reduced Sodium
For information only. Check the sources before printing a label.