Refried Beans, Canned, Traditional, Reduced Sodium
15 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.2 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.322 g → 0 g · shown as 0
- Saturated Fat0.101 g → 0 g · shown as 0
- Trans Fat0.00256 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.17 g → 2 g · nearest 1 g
- Dietary Fiber0.592 g → 1 g · nearest 1 g
- Total Sugars0.0864 g → 0 g · shown as 0
- Protein0.797 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.64 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.23 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium51 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat20% of calories
- Carbohydrate61% of calories
Questions about Refried Beans
How many calories are in Refried Beans?
Refried Beans, Canned, Traditional, Reduced Sodium has 15 calories per 1 tablespoon (16 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Refried Beans?
Refried Beans, Canned, Traditional, Reduced Sodium has 1 g of protein per 1 tablespoon (16 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Refried Beans, Canned, Vegetarian
- Regular Tofu, Raw, Calcium Sulfate
- Roasted Soybeans, Salted
- Royal Red Kidney Beans, Cooked
- Royal Red Kidney Beans, Cooked, Salted
- Royal Red Kidney Beans, Dry
- Salted & Fermented Tofu (Fuyu), Calcium Sulfate
- Shoyu Soy Sauce
- SILK Banana-Strawberry Soy Yogurt
- SILK Black Cherry Soy Yogurt
For information only. Check the sources before printing a label.