Kidney Beans, All Types, Dry
610 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories610 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate110 g40%
- Dietary Fiber46 g164%
- Total Sugars4 g
- Added Sugars—
- Protein43 g
- Vitamin D0 mcg0%
- Calcium260 mg20%
- Iron15.1 mg80%
- Potassium2,590 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.4 mg2%
- Vitamin K35 mcg30%
- Thiamin0.97 mg80%
- Riboflavin0.4 mg30%
- Vitamin B60.73 mg45%
- Folate725 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus750 mg60%
- Magnesium260 mg60%
- Zinc5.1 mg45%
- Selenium6 mcg10%
- Copper1.76 mg200%
- Manganese1.88 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories613 kcal → 610 kcal · nearest 10 kcal
- Total Fat1.53 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.221 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate110 g → 110 g · nearest 1 g
- Dietary Fiber45.8 g → 46 g · nearest 1 g
- Total Sugars4.1 g → 4 g · nearest 1 g
- Protein43.4 g → 43 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium263 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron15.1 mg → 15.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,587.04 mg → 2,590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat2% of calories
- Carbohydrate72% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, All Types, Dry has 610 calories per 1 cup (184 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, All Types, Dry has 43 g of protein per 1 cup (184 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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