California Red Kidney Beans, Raw
610 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories610 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate110 g40%
- Dietary Fiber46 g164%
- Total Sugars—
- Added Sugars—
- Protein45 g
- Vitamin D0 mcg0%
- Calcium360 mg30%
- Iron17.2 mg100%
- Potassium2,740 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Thiamin0.97 mg80%
- Riboflavin0.4 mg30%
- Vitamin B60.73 mg45%
- Folate725 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus750 mg60%
- Magnesium295 mg70%
- Zinc4.7 mg45%
- Selenium6 mcg10%
- Copper2.02 mg220%
- Manganese1.84 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories607 kcal → 610 kcal · nearest 10 kcal
- Total Fat0.46 g → 0 g · shown as 0
- Saturated Fat0.0662 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.2 mg → 20 mg · nearest 5 mg
- Total Carbohydrate110 g → 110 g · nearest 1 g
- Dietary Fiber45.8 g → 46 g · nearest 1 g
- Protein44.8 g → 45 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium359 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron17.2 mg → 17.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,741.6 mg → 2,740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using California Red Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat1% of calories
- Carbohydrate72% of calories
Questions about California Red Kidney Beans
How many calories are in California Red Kidney Beans?
California Red Kidney Beans, Raw has 610 calories per 1 cup (184 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in California Red Kidney Beans?
California Red Kidney Beans, Raw has 45 g of protein per 1 cup (184 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Canned Baked Beans, No Salt Added
- Cannellini Beans, Canned, Drained and Rinsed
- Cannellini Beans, Dry
- Carob Flour
- Catjang Cowpeas, Cooked
- Catjang Cowpeas, Cooked, Salted
- Catjang Cowpeas, Dry
- Cellophane Noodles (Mung Bean), Dehydrated
- Chickpea Flour (Besan)
- Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed
For information only. Check the sources before printing a label.