Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed
180 calories per 1 serving (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (130 g)% Daily Value
- Calories180 kcal
- Total Fat4 g5%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium260 mg11%
- Total Carbohydrate26 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium180 mg4%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Copper0.35 mg40%
- Manganese0.97 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.03 g → 4 g · nearest 0.5 g
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate26.4 g → 26 g · nearest 1 g
- Protein9.13 g → 9 g · nearest 1 g
- Calcium52.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chickpeas (Garbanzo Beans) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat20% of calories
- Carbohydrate59% of calories
Questions about Chickpeas (Garbanzo Beans)
How many calories are in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed has 180 calories per 1 serving (130 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed has 9 g of protein per 1 serving (130 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
- Chickpeas (Garbanzo Beans), Cooked
- Chickpeas (Garbanzo Beans), Dry
- Chickpeas (Garbanzo Beans), Raw
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
For information only. Check the sources before printing a label.