Chickpeas (Garbanzo Beans), Raw
45 calories per 1 tbsp (12.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (12.5 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium0 mcg0%
- Copper0.08 mg10%
- Manganese2.66 mg120%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.3 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.755 g → 1 g · nearest 0.5 g
- Saturated Fat0.0754 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3 mg → 0 mg · shown as 0
- Total Carbohydrate7.87 g → 8 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein2.56 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.539 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chickpeas (Garbanzo Beans) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat14% of calories
- Carbohydrate67% of calories
Questions about Chickpeas (Garbanzo Beans)
How many calories are in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Raw has 45 calories per 1 tbsp (12.5 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Raw has 3 g of protein per 1 tbsp (12.5 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173756.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
- Chocolate Soy Milk, Unfortified
- Chunky Peanut Butter, Salted
For information only. Check the sources before printing a label.